Fruits & Veggies and How They Impact Vision

Though it may not be the first thing people think of when they are eating fruits and vegetables, your eye health can benefit from a diet rich in these foods. Of course, a healthy diet is important for your overall health and well-being, but certain vegetables and fruits may help improve your ocular health. A diet rich in leafy greens and fruits high in vitamin C will improve your overall eye health.


At Maple Ridge Eye Care, we have years of experience providing residents of Maple Ridge, BC, with reliable eye care services. While even the healthiest of individuals must schedule regular eye exams, a healthy diet will minimize your chances of experiencing eye health issues.

Benefits of Fruits and Vegetables  

Fruits and vegetables are dense in critical macro and micronutrients that promote eye health. Carrots are high in vitamin A and carotenoids, which protect the eyes from sun damage. Spinach contains vitamin C and lutein, which can slow macular degeneration. Kale is another vegetable high in carotenoids found to contribute to good eye health. Berries and oranges are high in vitamin C, which is also good for your eyes. By including more fruits and vegetables in your diet, you are helping ensure your eyes stay as healthy as possible as you age.

Effects of a Poor Diet and Habits on Eye Health

A diet high in junk food coupled with unhealthy habits such as smoking will be detrimental to your eyesight. Poor workplace lighting and overexposure to digital screens also contribute to poor eye health. By cutting unhealthy foods out of your diet and replacing them with healthy foods like fruits and vegetables, you are ensuring your eyes remain as healthy as possible.

Changing damaging habits is one way to maintain good vision. Getting regular exams and proper eyewear are other important steps in a healthy eye care regimen. Seeking out professional optometrists with years of experience will ensure you are on the path to great eye health. 

Quality Eye Care in Maple Ridge, BC

If you are looking for an optometrist in Maple Ridge, BC, the optometry professionals at Maple Ridge Eye Care are ready to assist you. We will help you make the necessary changes in your life to ensure your vision remains clear for years to come. For more information on the benefits of fruits and vegetables or to schedule an appointment with one of our optometrists, call us at (604) 670-4434. 

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Maple Ridge Eye Care
23015 Dewdney Trunk Rd
Maple Ridge, BC V2X3K9

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